Air Force Marathon

Air Force Marathon
1 down...50 to go??

Sunday, September 18, 2011

Recipe Four - Halibut with Black-Bean Relish

This recipe is not from the Oaks cookbook but it is from another fitness cookbook that I have that I have wanted to try, so here we go!!

Halibut, Black-Bean Relish and Greek Salad
Servings 1
Calories per Serving 385 (for all)

6 oz Halibut Filet (or Steak)
1 tsp chopped fresh rosemary (or 1/2 tsp dried)
1 tsp chopped fresh dill (or 1/2 tsp dried)
1 tsp chopped fresh parsley (or 1/2 tsp dried)
Salt and Pepper
Step 1: Season Halibut with herbds and salt and pepper
Step 2: Grill or Broil until cooked (about 5 min on each side)

1/2 Cup Black beans
2 Tbs Minced Onions
2 Tbs Tomato Diced
2 Tbs Lemon Juice
1 Tbs Minced Cilantro
1 tsp Dried Cumin
Salt and Pepper to taste
Step 3: Combine all ingredients for relish

2 Cups Torn Romaine Lettuce
1/2 Cucumber Sliced
2 Tbs Crumbled Feta Cheese
Halved Cherry Tomatoes
2 Tbs Lemon Juice
Step 4: Combine and Serve with a light Dressing

Happy Eating :o)

1 comment:

  1. I'm behind!! It's teriyaki burgers tonight and halibut...soon?? Oh, and I haven't done anything even resembling exercise since my teaching/running last Tuesday. Yikes! Back on the bandwagon tomorrow morning, I suppose.

    ReplyDelete