It's all about a consistent routine

Can't say I did much in the way of cooking OR running over the Labor Day weekend, but I did enjoy several evening events and taught EIGHT Core Fusion classes.  (Teaching classes is much easier than taking them, I promise; and warming up something from Trader Joe's doesn't count as "cooking," does it?)  There's something about holidays and breaks and changes in the routine that make it tougher to stay on track.  But this morning was back to the usual schedule: I taught my 6:45 AM class, put on my running shoes, and headed back out to the Santa Monica bike path for 15 minutes out towards Malibu and then slightly less than 15 minutes to get back.  I love how I've built this little run into my weekly schedule!  I haven't built another run in (yet...) but given how good it feels to get out and jog a little, I'm looking for some longer running options.  I know it seems simple, but there's nothing like having a workout "on the recurring calendar" to make it happen!