Recipe One - Chicken Fajitas

I am not very profound with the written word so my main contribution to this blog will be copying recipes for us to try each week! I will do my very best to post anywhere from 1 to 3 recipes a week that will be healthy and yummy! We chose our first dinner together and here it is!!

Chicken Fajitas
Makes 8 Servings
150 Calories per serving

1 Lb. Chicken Breast (Boneless/Skinless)
Step 1: Cut Chicken into Strips and place in a shallow baking dish

4 Cups Red and Green* Bell Peppers - Seeded and Sliced
2 Cups Onion - Sliced
Step 2: Toss in with Chicken

1/2 Cup Tomato Juice
1 tsp Chili Powder
1/2 tsp Garlic Powder
1 tsp Arrowroot
1 tsp Bernard Jensen's Broth Powder**
Step 3: Combine and toss with Chicken mixture
Step 4: Place mixture in skillet, cover and let simmer until chicken is cooked
Step 5: Remove cover and "stir-fry" until sauce thickens and coats chicken and veggies

8 Corn Tortillas
Step 6: Place Tortillas in a plastic bag and microwave for 2 minutes to soften

*I hate Green Bell Peppers so I will be using Red and Yellow Bell Peppers
**I don't have this soooo I'll do my best to find it or improvise!

Lowcal Sour Cream (optional)
Makes 32 One Tbs Servings
10 Calories per serving

1 1/2 Cup Low fat Cottage Cheese (1%)
1/2 Cup Buttermilk
1 tsp Fresh Lemon juice
Step 1: Combine in food processor until smooth
Step 2: Store in refrigerator


and For Dessert....
Peach Melba

Half and Half: Non-Fat Yogurt and Mashed Banana
Use this Combination to fill Fresh Peach (or Apricot) Halves
Top is with Fresh Raspberry

Because I cant finish a meal without a little sweet! :o)

Happy Cooking!!